Avoid negative self-talk in front of your partners.

This can go for either gals or guys… but as females especially, we tend to voice our insecurities (usually in regards to physical appearances) all too often in front of our partners. In doing so, we not only point out these insecurities which would probably go unnoticed otherwise, but this can also come off as having low self-esteem if brought up enough…which is not an attractive quality. Instead, find ways to make more positive comments in regards to whatever it may be that’s bothering you. Ex: If weight is an issue, instead of complaining of “feeling/looking fat” voice that you would like to start eating better and exercising more and invite your partner to join you. This not only limits negative self talk, which already isn’t serving you, but in voicing your intentions for self improvement, you are more likely to get started on your goal!

Just a thought I’ve had recently that I plan to put into action more.