Does anyone else self sabotage?

I don’t know what to do really anymore, I’m 30 years old and it seems every time something is going fairly well, I pick apart small details that maybe they don’t even notice and I fixate on them until I make it into something it’s not.

I’ve been seeing this guy for awhile, and yesterday he knew I was off & he was off, and he didn’t ask me to hangout. So I mentioned it and he said he was just kind of tired and we could hang today if I wanted. I took it very personally and within like 24 hours I have totally sabotaged this relationship / man in my head. I’ve jumped to conclusions and decided he doesn’t like me at all anymore, and now I am just acting super weird. Like I won’t even ask him to hangout at all, and I’m distancing myself.

It usually happens only if / when things are really great with someone, and I feel like it’s sort of too good to be true or something.

I wish I knew how to stop this. 🙁

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