How you do you handle significant anxiety?

I (22M) have been having a problem recently where when I meet an attractive girl, I can't stop my facial expression from turning to a cringed frown when I try to make eye contact. Like when my eyes go to meet hers, I have an expression expression I'm about to get hit by something, even if I try to smile.

I don't think this is something I can just fake till I make it. Your facial changes expression faster than you can control it for the most part.

Luckily I wasn't meeting this girl for a date, but she was a friend's friend and we were hanging out, so after 20 minutes or so I could make conversation.

However, there's no way I can try to ask girls out if I have this problem. How do I eliminate this anxiety?

submitted by /u/cr1818
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